Well done is better than well said.
– Benjamin Franklin
| WOD: |
| FSQ 5 x 5 (E3M) HAP |
| Accessory |
| Partner WOD: P1/P2
Swing: 2 to 20 x 2 (24kg/16kg) Push Up: 1 to 10 x 1 Ball Slam 2 to 20 x 2 (#30/#20) Pull Up: 1 to 10 x 1 |
| Extra Credit |
| Wall Ball: 10 (#30/#20)
OTM 10 |