In extreme situations, the entire universe becomes our foe; at such critical times, unity of mind and technique is essential – do not let your heart waver!
-Morihei Ueshiba
| WOD: |
| BP 5 x 5 (E3M) HAP |
| Accessory |
| Air Squat: 50
Push Up: 40 AbMat: 30 Toes to Bar: 20 Muscle Up: 10 2 Rounds for time |
| Extra Credit |
| Max Legless Rope Climbs in 2:00 15’ |