I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near.
– Margaret Thatcher
| WOD: |
| P: 5 x 3 E3M (HAP) |
| Accessory |
| Intervals :30 Work/:30 Transition
Row DBTH #35/#25 Air Dyne HPCL (#115/#75) Air Squat 5 Rounds |
| Extra Credit |
| Swing: 10 (#124/#88)OTM 10 |