Progress comes to those who train and train; reliance on secret techniques will get you nowhere.
-Morihei Ueshiba
| WOD: |
| SDL: 5 x 3 E3M (HAP) |
| Accessory |
| Open 12.1
Burpee AMRAP: 7:00 |
| Extra Credit |
| TH: 5 x 3 (E3M) HAP |
← December 2014 workouts
Workout of the Day
Tuesday December 23, 2014
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