| WOD: |
| Open 13.1As many reps in 17 mins as you can of:40 Burpees30 Snatches, 75/45 lbs
30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 lbs 10 Burpees Snatch, 210/120 lbs |
| Accessory |
| N/A |
| Extra Credit |
| OHS 10 x 2 OTM (Work to heavy double)Then
BP: 10 x 2 OTM |
← December 2014 workouts
Workout of the Day
Wednesday December 31, 2014
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