← January 2015 workouts
Workout of the Day

Sunday January 11, 2015

If you’re not failing every now and again. It’s a sign you’re not doing anything very innovative.
– Woody Allen

WOD:
11.5

PCL: 5 (#145/#100/#130/#75)

T2B:10

Wall Ball: 15 (#20/#14/#20/#10)

AMRAP 20 Minutes

Accessory
Wall Ball: 5 (#30/#20)Rope Climb: 2OTM 10 Minutes
Strength
MOFO 5 x 5DL/TH
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