Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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January 2015
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Sat 31

Saturday January 31, 2015

WOD: To achieve the impossible, it is precisely the unthinkable that must be thought. – Anthony Robins 3 Reps Per Interval Prison Rules Style -:15 Interval 48 Intervals…
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Fri 30

Friday January 30, 2015

WOD: DL/CL/FSQ/J AMRAP: 20 Minutes – Done as a set – If the bar leaves your hands start the round over. (#225/#155) Extra Credit MOFO 5 x 7…
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Thu 29

Thursday January 29, 2015

WOD: Tabata This! Row (calories) Squat Pull-Up Push-Up Sit-Up Rest 1 minute between movements Accessory BSQ: 5 x 5 (E3M) HAP Extra Credit Wall Ball: 10 (#30/#20) OTM…
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Wed 28

Wednesday January 28, 2015

WOD: Row: 1000 Then Ring Push Up: 15* Ring Row: 15 5 Rounds for time *Feet elevated on 24/20” Box – Rings to height of box. Extra Credit…
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Mon 26

Monday January 26, 2015

WOD: Pull-up: 5 Push-up: 10 Med Ball Clean: 15 (#20/#14) AMRAP: 20 Accessory FSQ: 5 x 5 (E3M) HAP Extra Credit Swing: 10 (#124/#88) OTM 10
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Fri 23

Friday January 23, 2015

WOD: Lunge 40’: High Carry (#50/#30) DB SN 1/1 x 10 Lunge 40’: High Carry Push Press: 10 AMRAP: 15 Minutes Accessory Swing: 10 (#124/#88) C2B: 5 OTM…
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Thu 22

Thursday January 22, 2015

WOD: Row: 1k PCL: 50 (#115/#75) FSQ: 40 PP: 30 BSQ: 20 OHS: 10 For time Accessory SDL 5 x 5 HAP Extra Credit Wall Ball: 10 (#30/#20)…
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Wed 21

Wednesday January 21, 2015

WOD: Air Squat: 50 AbMat: 40 Push Up: 30 3 Rounds for time Accessory Wall Ball: 10 Ring Dip: 5 OTM: 10 Minutes Extra Credit MOFO 5 x…
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Tue 20

Tuesday January 20, 2015

WOD: Row: 1k Then H2H Swing: 30 Ball Slam: 30 Wall Ball: 30 5 Rounds   Accessory T2B: 10 HSPU: 5 OTM 10 Extra Credit MOFO 5 x…
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Tue 20

Monday January 19, 2015

WOD: Tabata :20/:10 x 8 – 1:00 Rest Thruster (#45/#35) P OHS Accessory DL 5 x 5 E3M HAP Extra Credit Swing: 10 (#124/#88) OTM 10
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Tue 20

Sunday January 18, 2015

WOD: :15/:45 Rest DL (#275/#185) Push Up PSN (#135/#95) PU: C2B 5 Rounds ( Track Reps – No rest between rounds) Accessory Wall Ball: 7 (#30/#20) Rope Climb:…
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Fri 16

Friday January 16, 2015

WOD: Max Reps in :30 Seconds/:30 Rest Rotate through exercise HPCL: #155/#105 Pull Up: C2B Wall Ball: #30/#20 Ring Dip BOR: #155/105 (Bent over row) Push Up: (Feet…
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Thu 15

Thursday January 15, 2015

I attempt an arduous task; but there is no worth in that which is not a difficult achievement. – Ovid WOD: Row: 1000 AbMat Sit Up: 50 Burpee…
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Wed 14

Wednesday January 14, 2015

WOD: 13.2 Shoulder to Overhead: 5 (#115/#75) Deadlift: 10 (#115/#75) Box Jump: 15 AMRAP 10 Minutes Accessory Wall Ball: 10 Ring Dip: 5 OTM: 10 Minutes Extra Credit…
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Tue 13

Tuesday January 13, 2015

Every calling is great, when greatly pursued. – Oliver Wendell Holmes Jr. WOD: MU: 30* PSN: 30 (#135/#95) PCL&J: 30 (#135/#95) For time *Scale priority, C2B PU, Banded…
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Tue 13

Monday January 12, 2015

WOD: Team WOD – Two partners. Swing: 100 Wall Ball: 100 (#20/#14) Toes to Bar: 100 Pull Up: 100 One partner works/other holds plank. Work stops if partner…
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Sun 11

Sunday January 11, 2015

If you’re not failing every now and again. It’s a sign you’re not doing anything very innovative. – Woody Allen WOD: 11.5 PCL: 5 (#145/#100/#130/#75) T2B:10 Wall Ball:…
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Sat 10

Saturday January 10, 2015

WOD: 11.6/12.5 Thruster/PU C2B Accessory Wall Ball: 10 (#30/#20) OTM 10   DL: 5 (#275/#185) Rope Climb: 2 7 Rounds for time
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Fri 9

Friday January 9, 2015

WOD: Max Reps: 30 Seconds/Rest 30 Seconds FSQ Shoulder to overhead HPCL BSQ DL 5 Rounds Rotate through the exercises 5 times – Track reps each exercise. Accessory…
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Thu 8

Thursday January 8, 2015

If you want to be proud of yourself, then do things in which you can take pride. – Karen Horney WOD: Intervals :45 Work :15 Rest Row Push…
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Wed 7

Wednesday January 7, 2015

A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties. – Harry S. Truman WOD: 14.3 DL:…
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Tue 6

Tuesday January 6, 2015

WOD: 11.4 Bar-facing burpees 60 OHS: 30 MU: 10 AMRAP: 10 Minutes Accessory Swing: 10 (#124/#88) OTM 10 Extra Credit MOFO 5 x 10 DL/TH
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Mon 5

Monday January 5, 2015

Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind. – Leonardo da Vinci WOD: Baseline…
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Sun 4

Sunday January 4, 2015

Strive not to be a success, but rather to be of value. – Albert Einstein WOD: 13.4CL&J: 3, 6, 9,   12, 15, 18, 21… (#135/#95/#115/#65) Toes to…
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Sat 3

Saturday January 3, 2015

WOD: Open 14.5 21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs Burpee (Bar Facing) Extra Credit  TH: 10 x 2 (Work to heavy double)
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Fri 2

Friday January 2, 2015

WOD: Open 14.2As many reps in 3 mins as you can of: 2 rounds of: 10 Overhead Squats, 95/65 lbs 10 Chest-to-bar Pull-ups If the 2 rounds are…
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Thu 1

Thursday January 1, 2014

Tact is the ability to make a person see lighting without letting him feel the bolt. – Orlando A. Battista WOD: FGB (Championship) Extra Credit Wall Ball: 10…
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