← January 2015 workouts
Workout of the Day

Wednesday January 7, 2015

A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.
– Harry S. Truman

WOD:
14.3

DL: 10

BJ: 15

DL: 15

BJ: 15

DL: 20…

AMRAP: 8:00

Accessory
Wall Ball: 7 (#30/#20)

Rope Climb: 1

(OTM 10)

Extra Credit
MOFO 5 x 3

OHS/BP

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