If you want to be proud of yourself, then do things in which you can take pride.
– Karen Horney
| WOD: |
| Intervals
:45 Work :15 Rest Row Push Up Air Dyne AbMat SU Goblet Squat 5 Rounds |
| Accessory |
| N/A |
| Extra Credit |
| Wall Ball: 10 (#30/#20)OTM 10 |
← January 2015 workouts
Workout of the Day
Thursday January 8, 2015
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