| WOD: |
| Max Reps: 30 Seconds/Rest 30 Seconds
FSQ Shoulder to overhead HPCL BSQ DL 5 Rounds Rotate through the exercises 5 times – Track reps each exercise. |
| Accessory |
| Swing: 10 (#124/#88)
OTM 10 |
| Extra Credit |
| MOFO 5 x 7
FSQ/PP |
← January 2015 workouts
Workout of the Day
Friday January 9, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.