| WOD: |
| 11.4
Bar-facing burpees 60 OHS: 30 MU: 10 AMRAP: 10 Minutes |
| Accessory |
| Swing: 10 (#124/#88)
OTM 10 |
| Extra Credit |
| MOFO 5 x 10
DL/TH |
← January 2015 workouts
Workout of the Day
Tuesday January 6, 2015
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