← January 2015 workouts
Workout of the Day

Monday January 5, 2015

Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind.
– Leonardo da Vinci

WOD:
Baseline

Row: 500

Air Squat: 40

Sit Up: 30

Push Up: 20

Pull Up: 10

For time

Accessory
N/A
Extra Credit
Swing: 10 (#124/#88)

OTM 10

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