← January 2015 workouts
Workout of the Day

Sunday January 4, 2015

Strive not to be a success, but rather to be of value.
– Albert Einstein

WOD:
13.4CL&J: 3, 6, 9,   12, 15, 18, 21… (#135/#95/#115/#65)

Toes to Bar: 3, 6, 9, 12, 15, 18, 21…

AMRAP: 7:00

Accessory
Wall Ball: 7 (#30/#20)Rope Climb: 1

(OTM 10)

Extra Credit
MOFO 5 x 5BSQ/P
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