| WOD: |
| 13.2
Shoulder to Overhead: 5 (#115/#75) Deadlift: 10 (#115/#75) Box Jump: 15 AMRAP 10 Minutes |
| Accessory |
| Wall Ball: 10
Ring Dip: 5 OTM: 10 Minutes |
| Extra Credit |
| MOFO 5 x 3
FSQ/PP |
← January 2015 workouts
Workout of the Day
Wednesday January 14, 2015
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