I attempt an arduous task; but there is no worth in that which is not a difficult achievement.
– Ovid
| WOD: |
| Row: 1000
AbMat Sit Up: 50 Burpee Box Jump: 50 Push Up (Hand Release): 50 Swing: 50 (24kg/16kg): 50 For Time |
| Extra Credit |
| Wall Ball: 10 (#30/#20)
OTM 10 |