| WOD: |
| Max Reps in :30 Seconds/:30 Rest
Rotate through exercise HPCL: #155/#105 Pull Up: C2B Wall Ball: #30/#20 Ring Dip BOR: #155/105 (Bent over row) Push Up: (Feet elevated on #45 plate) 5 Rounds (Keep score for each interval) |
| Accessory |
| Swing: 10 (#124/#88)
OTM 10 |
| Extra Credit |
| MOFO 5 x 7
BSQ/P |
← January 2015 workouts
Workout of the Day
Friday January 16, 2015
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