| WOD: |
| :15/:45 Rest
DL (#275/#185) Push Up PSN (#135/#95) PU: C2B 5 Rounds ( Track Reps – No rest between rounds) |
| Accessory |
| Wall Ball: 7 (#30/#20)
Rope Climb: 2 OTM 10 Minutes |
| Extra Credit |
| MOFO 5 x 5
OHS/BP |
← January 2015 workouts
Workout of the Day
Sunday January 18, 2015
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