| WOD: |
| Tabata :20/:10 x 8 – 1:00 Rest
Thruster (#45/#35) P OHS |
| Accessory |
| DL 5 x 5 E3M HAP |
| Extra Credit |
| Swing: 10 (#124/#88)
OTM 10 |
← January 2015 workouts
Workout of the Day
Monday January 19, 2015
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