| WOD: |
| Row: 1k
Then H2H Swing: 30 Ball Slam: 30 Wall Ball: 30 5 Rounds
|
| Accessory |
| T2B: 10
HSPU: 5 OTM 10 |
| Extra Credit |
| MOFO 5 x 10
FSQ/PP |
← January 2015 workouts
Workout of the Day
Tuesday January 20, 2015
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