| WOD: |
| Air Squat: 50
AbMat: 40 Push Up: 30 3 Rounds for time |
| Accessory |
| Wall Ball: 10
Ring Dip: 5 OTM: 10 Minutes |
| Extra Credit |
| MOFO 5 x 3
BSQ/P |
← January 2015 workouts
Workout of the Day
Wednesday January 21, 2015
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