| WOD: |
| Row: 1k
PCL: 50 (#115/#75) FSQ: 40 PP: 30 BSQ: 20 OHS: 10 For time |
| Accessory |
| SDL 5 x 5 HAP |
| Extra Credit |
| Wall Ball: 10 (#30/#20)
OTM 10 |
← January 2015 workouts
Workout of the Day
Thursday January 22, 2015
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