| WOD: |
| Lunge 40’: High Carry (#50/#30)
DB SN 1/1 x 10 Lunge 40’: High Carry Push Press: 10 AMRAP: 15 Minutes |
| Accessory |
| Swing: 10 (#124/#88)
C2B: 5 OTM 10 |
| Extra Credit |
| MOFO 5 x 7
DL/TH |
← January 2015 workouts
Workout of the Day
Friday January 23, 2015
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