Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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February 2015
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Sat 28

Saturday February 28, 2015

WOD: :15 Work/:15 Rest Burpee FSQ (#185/#120) Box Jump (24/20) S2O (#115/#75) 7 Rounds Accessory Spend remaining class working on HSPU
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Fri 27

Friday February 27, 2015

WOD: Open Workout 15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5 Snatches, 115/75 lbs Then 1-rep-max clean and…
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Wed 25

Wednesday February 25, 2015

WOD: CL: 7 (#155/#105) S2O: 5 Ball Slam: 10  (#30/#20) AMRAP: 10 Minutes Accessory Row: 20 Cal Burpee: 12 Rest 1:00 5 Rounds for time
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Tue 24

Tuesday February 24, 2015

WOD: PSN: 15 (#115/#75) Ring Push Up: 10 (Rings set to height of 20 box – Feet on box) AMRAP: 5 Minutes Accessory Wall Ball: 10 (#30/#20) BOR:…
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Mon 23

Sunday February 22, 2015

WOD: DL: 7 (#275/#185)Pull Up: (C2B): 10 Box Jump (Over Box); 12 AMRAP: 12 Minutes Accessory MU: 7HSPU: 7 Alternating OTM 10
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Mon 23

Monday February 23, 2015

WOD: Partner WOD P1/P2Burpee 1 to 10 x 1 Swing (#24/#16) 2 to 20 x 2 Push Up 1 to 10 x1 Slam (#30/#20) 2 to 20 x…
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Wed 18

Wednesday February 18, 2015

WOD: Max Reps in 5 min: Burpee to 6″ target immediately followed by: Max Reps in 3 min: Ground to Overhead (#155/#105) Extra Credit MOFO 5 x 3BSQ/P
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Tue 17

Tuesday February 17, 2015

WOD: DB Lunge 1/1 x 10 (20 Reps) #50/#35 RDL: 20 PJ: 20 AMRAP: 12 Minutes   Accessory N/A Extra Credit MOFO 5 x 10 (rest 1:00 between…
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Mon 16

Monday February 16, 2015

WOD: Interval 1:00 Work/1:00 Rest DB Rowing Push-up Burpee DU Row Cal S2O (DB #40/#30) 4 Rounds for time     Accessory N/A Extra Credit Swing: 10 (#124/#88) OTM 10
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Sun 15

Sunday February 15, 2015

WOD: FSQ: 50 (#115/#75) Burpee over bar: 20 FSQ: 40 Burpee over bar: 20 FSQ: 30 Burpee over bar: 20 FSQ: 20 Burpee over bar: 20 FSQ: 10…
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Sat 14

Saturday February 14, 2015

WOD: Holleyman 30 rounds for time of: 5 Wall Balls, 20/14 lbs 3 Handstand Push Ups 1 Power Clean, 225/155 lbs
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Fri 13

Friday February 13, 2015

WOD: DL: 50 (#135/#95) Pull Up: 40 PP: 30 HSPU: 20 SN:10 For Time Accessory Extra Credit MOFO 5 x 7 BSQ/P
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Thu 12

Thursday February 12, 2015

WOD: Row: 1K DU: 100 Push Up 75 AbMt Sit Up: 50 Pull Up: 25 For time Strength PP: 5 x 5 E3M Extra Credit Wall Ball: 10…
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Tue 10

Tuesday February 10, 2015

WOD: FSQ: 15 (From Ground) Swing: 30 Pull Up; 15 3 Rounds for time Accessory N/A Extra Credit MOFO 5 x 10 (rest 1:00 between sets) OHS/BP
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Mon 9

Monday February 9, 2015

WOD: Tabata :20/:10 x 8 1:00 Rest Burpee Box Jump Ball Slam Push Press Accessory SDL 5 x 5 E3M Extra Credit Swing: 10 (#124/#88) OTM 10
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Sun 8

Sunday February 8, 2015

WOD: :45 Box Jump (24’/20’) :15 Transition :45 Push Up :15 Transition :45 L-Hang :15 Transition :45 Push Press (DB #35/#25) :15 Transition :45 Row :15 Transition 5…
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Fri 6

Friday February 6, 2015

WOD: Isabel (PSN) (#135/#95) Rest 3:00 Grace (PCL) Rest 3:00 TH: 30 For time Accessory Extra Credit MOFO 5 x 7 FSQ/PP
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Thu 5

Thursday February 5, 2015

WOD: :45 Row:15 Transition :45 Burpee :15 Transition :45 Swing (24kg/16kg) :15 Transition 5 Rounds for time Accessory Extra Credit Wall Ball: 10 (#30/#20)OTM 10
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Wed 4

Wednesday February 4, 2015

WOD: Nate: Complete as many rounds as possible in 20 mins of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2/1.5 pood Extra Credit MOFO 5…
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Tue 3

Tuesday February 3, 2015

WOD: The Chief: For 5 cycles: AMRAP in 3 mins of: 3 Power Cleans, 135/95 lbs 6 Push-ups 9 Air Squats Rest 1 min between each cycle. For…
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Mon 2

Monday February 2, 2015

WOD: Cindy for 10 Minutes Rest 3:00 Then do the number of rounds you got in for time   Extra Credit Swing: 10 (#124/#88) OTM 10
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Sun 1

Sunday February 1, 2015

Believe you can and your halfway there. – Theodore Roosevelt WOD: :30/:30 Work/Rest Burpee DBSN 1/1 #50/#30 WB (#20/#14) Push Up 5 Rounds Accessory Swing: 10 (#124/#88) HSPU:…
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