Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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February 2018
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Tue 27

Tuesday February 27, 2018

WOD (GPP) Double KB Swing: 5 (24kg/16kg) CL&JOTM 20 Minutes (Work up to heavy single) Gross Strength (GS) SDL 5 x 3 E3M
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Mon 26

Monday February 26, 2018

WOD (GPP) Run: 200 Pull-Up: 5 Push-Up: 10 Air Squat: 15AMRAP: 20 Minutes Gross Strength (GS) PP 5 x 12 E3M
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Sun 25

Sunday February 25, 2018

WOD (GPP) Double Under: 100 Push up: 30 Power Clean: 10 #135/#95AMRAP 20 Min Gross Strength (GS) FSQ 5 x 2 E3M
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Fri 23

Friday February 23, 2018

WOD (GPP) Open 18.1 Complete as many rounds as possible in 20 mins of: 8 Toes-to-bars 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 14/12 Row Calories
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Thu 22

Thursday February 22, 2018

WOD (GPP) Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. Men: 185-lb. squat, 36-in. box Women: 125-lb.…
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Mon 19

Monday February 19, 2018

WOD (GPP) Row: 1000M Swing: 50 (#24kg/16kg) Ball Slam: 50 (#30/#20) For time Gross Strength (GS) OHS 5 x 3 E3M
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Sun 18

Sunday February 18, 2018

WOD (GPP) Air Assault Bike: 100 Cal Double Under: 100 FSQ: 100 (#75/#55) PP: 100 For time Gross Strength (GS) SDL 5 x 3 E3M
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Sat 17

Saturday February 17, 2018

Gross Strength (GS) PP 5 x 2 E3M WOD (GPP) DB Cluster: 12 (#50/#35 –from ground) T2B: 10 Bar MU: 8 5 Rounds for time
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Fri 16

Friday February 16, 2018

Gross Strength GS) FSQ Max Reps in 2:00 (#185/#120) WOD (GPP) Pull-Up: 5 Ring Push-Up: 10 Air Squat: 15 SN (#225/#155) AMRAP 20:00
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Thu 15

Thursday February 15, 2018

Gross Strength (GS) DL 1 x 20 RM WOD (GPP) Filthy 50 For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50…
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Tue 13

Tuesday February 13, 2018

Gross Strength (GS) BSQ 5 x 5 E3M WOD (GPP) DBOH Walking Lunge Right Hand: 40’ (#50/#35) DBSN: 1/1 x 6 (12 Reps alternating from the ground) DBOH…
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Mon 12

Monday February 12, 2018

Gross Strength (GS) AMRAP 5 minutes: 3 deadlifts 275/185 7 push presses 115/75 WOD (GPP) Partner WOD P1/P2 Row: 250M P1/P2 to 2500M DBPP: 10 P1/P2 to 100…
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Sun 11

February 11, 2018

Gross Strength (GS) BP 5 x 3 E3M WOD (GPP) Row: 1000M GHD Sit-up: 100 C2B: 75 Ring Dip: 50For time
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Sat 10

Saturday February 10, 2018

Gross Strength (GS) OHS 10 x 1 OTM (@ 2RM weight) WOD (GPP) Row: 500M T2B: 15 Box Jump: 15 (24”/20”) 4 Rounds for time
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Thu 8

Thursday February 8, 2018

Gross Strength (GS) PP 10 x 3 OTM WOD (GPP) Partner WOD: Ball Slam 1 to 10 x 1 (#30/#20) Pull Up 1 to 10 x 1 DBCL:…
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Wed 7

Wednesday February 7, 2018

Gross Strength (GS) FSQ 1 x 20 RM WOD (GPP) KBSN 1/1 x 5 (10 Reps – Dead stop, alternating sides – 32kg/24kg) C2B: 10 HSPU: 10 AMRAP:…
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Sun 4

Sunday February 4, 2018

Gross Strength (GS) BSQ 10 x 1 OTM (@ 2RM weight) WOD (GPP) S2O: 5 (#155/#105) HCL: 10 Row: 15 Cal 5 Rounds for time
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Fri 2

Friday February 2, 2018

Gross Strength GS) BP 5 x 12 E3M WOD (GPP) Row: 1000M Then PP: 21 (#95/#65) DL: 15 (#185/#120) MU: 9 3 Rounds for time
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