Tue
28
Tuesday, February 28, 2023
Gross Strength FSQ 10 x 1 OTM (Heavy Single) WOD Power SN: 3HSPU: 6T2B: 9AMRAP: 12 Minutes
Daily Training Log
Workout of the Day
Browse workouts by month. Every WOD posted since 2014.
Mon
27
Monday, February 27, 2023
Gross Strength DL 5 X 3 E2M (@5RM +) WOD Pull-up: 3Push-up: 6Wall Ball: 9AMRAP: 15 Minutes
Sun
26
Sunday February 26, 2023
Gross Strength BP 5 x 5 E2M (HAP) WOD The ChiefPower Clean: 3 (#135/#95)Push-Up: 6Air Squat: 9AMRAP: 3:00Rest 1:005 Rounds
Sat
25
Saturday, February 25, 2023
Gross Strength BSQ 10 x 2 (Moderate Loading) WOD Row: 500MGoblet Squat: 15 (#35/#25)Dumbbell Push Press: 10 (#35/#25)AMRAP: 15 Minutes
Fri
24
Friday, February 24, 2023
Open 23.2
Thu
23
Thursday, February 23, 2023
Gross Strength PP 5 x 8 E2M (Moderate loading) WOD Bike: 20cWalking Lunge: 40’Bear crawl: 40’AMRAP: 15 Minutes
Wed
22
Wednesday, February 22, 2023
Gross Strength OHS 7 x 3 E2M (@90% of 3RM) WOD :20/:10 x 40Swing (24kg/16kg)Jumping Pull-upPush-upBox Jump/Step down (24”/20”)Cycle Through
Tue
21
Tuesday, February 21, 2023
Gross Strength SDL 5 x 2 E2M (HAP) WOD Power Snatch (#135/#95)Double Under: 75Bar facing Burpee21, 15, 9 for time (75 double under every round)
Mon
20
Monday, February 20, 2023
Gross Strength P 10 x 2 OTM (@90% of 2RM) WOD Partner WOD P1/P2Row 20c each until you get 200cThenPush Press: 20 until you each accumulate 200 Reps…
Sun
19
Sunday, February 19, 2023
Gross Strength FSQ 5 x 8 E2M (HAP) WOD Sumo Deadlift High Pull (#115/#75)Thruster21, 15, 9 for time
Sat
18
Saturday, February 18, 2023
Gross Strength Deadlift10 Sets of 2 Reps WOD KBSN 10R (24kg/16kg)KBSN 10LDB Push Press: 10 (#35/#25)Double Under: 504 Rounds for time
Fri
17
Friday, February 17, 2023
WOD Open 23.1Complete as many reps as possible in 14 minutes of: 60-calorie row50 toes-to-bars40 wall-ball shots30 cleans20 muscle-ups♀ 14-lb ball to 9-ft target, 95-lb cleans♂ 20-lb ball to 10-ft…
Thu
16
Thursday, February 16, 2023
Gross Strength BSQ 5 x 5 E2M WOD Walking Lunge: 60’DB Push Press: 15 (#35/#25)Toes to Bar: 10AMRAP: 15 Minutes
Wed
15
Wednesday, February 15, 2023
Gross Strength RDL 10 x 2 (@ 90% of 2RM) WOD Cindy AMRAP: 10 Minutes
Tue
14
Tuesday, February 14, 2023
Gross Strength PP Set 1 RM WOD Row 2k for time Then Spend 10 Minutes working on double unders
Mon
13
Monday, February 13, 2023
Gross Strength OHS 5 x 8 E2M (Set 8 RM) WOD Swing: 10 (24kg/16kg)Burpee: 5OTM 15 Minutes
Sun
12
Sunday, February 12, 2023
Strength SDL 7 x 3 E2M (@90% of 3RM) WOD HSPU: 3 Pull-up: 6 Wall Ball: 9 (#20/#14) AMRAP: 12 Min
Sat
11
Saturday, February 11, 2023
Gross Strength P 5 x 2 E2M (@90%+ of 2RM) WOD PCL: 5 (#135/#95)FSQ: 5S2O: 5Bar MU: 5AMRAP: 7 Minutes
Fri
10
Friday, February 10, 2023
Gross Strength FSQ 10 x 2 OTM (@90%+ of 2RM) WOD AMRAP: 12 MinutesThrusterPull-up3, 6, 9, 12, 15, 18, 21, 24…
Thu
9
Thursday, February 9, 2023
Gross Strength DL 5 x 8 E2M (Set 8RM) WOD Weighted Step-up: 20 (1/1 x 10 – #35/#20)Push Press: 20Swing: 20 (24kg/16kg)AMRAP 15 Minutes
Wed
8
Wednesday, February 8, 2023
Gross Strength BP 10 x 1 OTM (HAP) WOD Double Under: 100Snatch: 10 (#155/#105)3 Rounds for time
Tue
7
Tuesday, February 7, 2023
Gross Strength BSQ 5 X 3 E2M (@90%+ of 3RM) WOD Wall Ball: 25 (#20/#14)HSPUToes to BarPull-up21, 15, 9 for time (Do 25 Wall Balls each round –…
Mon
6
Monday, February 6, 2023
Gross Strength RDL 5 x 5 E2M (HAP) WOD Air Squat: 30Ring Push-up: 153 Rounds for time
Sun
5
Sunday, February 5, 2023
Strength PP 10 x 10 E2M GVT (@70% of 2 RM) WOD Row: 1k 30 Wall Walks For time
Sat
4
Saturday, February 4, 2023
Gross Strength OHS Set 1 RM WOD Open 11.4 See DescriptionBar Facing Burpees: 60OHS: 30 (#120/#90)MU: 10AMRAP: 10:00
Fri
3
Friday, February 3, 2023
Gross Strength SDL 5 x 8 E2M (Set 8RM) WOD Power Snatch (#115/#75)Burpee over Bar21, 18, 15, 12, 9, 6, 3 for time
Thu
2
Thursday, February 2, 2023
Gross Strength P 7 x 3 E2M (@5RM) WOD :20/:10 x 24Air SquatPush-upJumping Pull-UpCycle Through
Wed
1
Wednesday, February 1, 2023
Gross Strength FSQ 5 x 2 E2M (Set Max) WOD For time:Three rounds of:7 Deadlifts (345/225 lbs) 7 Bar Muscle-ups then,Three rounds of:21 Wall ball shots (20 / 14…