Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

OHS 7 x 3 E2M (@90% of 3RM)

WOD

:20/:10 x 40
Swing (24kg/16kg)
Jumping Pull-up
Push-up
Box Jump/Step down (24”/20”)
Cycle Through

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: