| Gross Strength |
| OHS 7 x 3 E2M (@90% of 3RM) |
| WOD |
| :20/:10 x 40 Swing (24kg/16kg) Jumping Pull-up Push-up Box Jump/Step down (24”/20”) Cycle Through |
← February 2023 workouts
Workout of the Day
Wednesday, February 22, 2023
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