| Gross Strength |
| PP 5 x 8 E2M (Moderate loading) |
| WOD |
| Bike: 20c Walking Lunge: 40’ Bear crawl: 40’ AMRAP: 15 Minutes |
← February 2023 workouts
Workout of the Day
Thursday, February 23, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.