Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

FSQ 10 x 2 OTM (@90%+ of 2RM)

WOD

AMRAP: 12 Minutes
Thruster
Pull-up
3, 6, 9, 12, 15, 18, 21, 24…

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