Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 5 x 8 E2M (Set 8RM)

WOD

Weighted Step-up: 20 (1/1 x 10 – #35/#20)
Push Press: 20
Swing: 20 (24kg/16kg)
AMRAP 15 Minutes

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