| Gross Strength |
| DL 5 x 8 E2M (Set 8RM) |
| WOD |
| Weighted Step-up: 20 (1/1 x 10 – #35/#20) Push Press: 20 Swing: 20 (24kg/16kg) AMRAP 15 Minutes |
← February 2023 workouts
Workout of the Day
Thursday, February 9, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.