| Gross Strength |
| P 10 x 2 OTM (@90% of 2RM) |
| WOD |
| Partner WOD P1/P2 Row 20c each until you get 200c Then Push Press: 20 until you each accumulate 200 Reps (#75/#55) Then Ring Row: 20 until you each accumulate 200 Reps |
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Workout of the Day
Monday, February 20, 2023
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