Monday, February 20, 2023

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Gross Strength 
P 10 x 2 OTM (@90% of 2RM)
WOD 
Partner WOD P1/P2
Row 20c each until you get 200c
Then
Push Press: 20 until you each accumulate 200 Reps (#75/#55)
Then
Ring Row: 20 until you each accumulate 200 Reps

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