Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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February 2021
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Sun 28

Sunday, February 28, 2021

Gross Strength  DL  5 x 8 E3M (HAP) WOD  Row: 5c, 10c, 15c, 20c…Push Press: 5, 10, 15, 20… (#135/#95)AMRAP: 12 Minutes
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Sat 27

Saturday, February 27, 2021

Gross Strength FSQ  10 x 3 OTM (HAP) WOD  WORKOUT 14.3MEN – includes Masters Men up to 54 years oldComplete as many reps as possible in 8 minutes of:135-lb. deadlifts, 10…
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Fri 26

Friday, February 26, 2021

Gross Strength DL 10 x 2 OTM (HAP) WOD  Fat NancyRun: 600MOverhead Squat: 15 (#135/#95)5 Rounds for time
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Wed 24

Wednesday, February 24, 2021

Gross Strength BSQ  7 x 1 OTM (HAP)  WOD  Row: 2KThenDeadlift (#225/#155)HSPU21, 15, 9 for time (Three scores – 2k, Diane and total time) 
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Tue 23

Tuesday, February 23, 2021

Gross Strength Clean Pulls: 10 x 1 (Work-Up) Power Clean: 5 OTM 10 Minutes (Work-Up – TNG)  WOD  Dumbbell Thruster (#50)Muscle Up3, 6, 9, 12, 15…12 Minute Cap
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Mon 22

Monday, February 22, 2021

Gross Strength PP  7 x 2 (HAP) WOD  Devils Press (#50/#35)Wall Ball (#20/#14)3, 6, 9, 12, 15, 18, 21…AMRAP: 15 Minutes
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Sun 21

Sunday, February 21, 2021

Gross Strength OHS  10 x 1 OTM (HAP) WOD  MaryComplete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups 
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Sat 20

Saturday, February 20, 2021

Gross Strength Thruster: Max Reps 1:00 (#115/#75)Rest 1:005 Rounds WOD  Interval – :45/:15 – 21 IntervalsBike of Choice (Calories)Row (Calories)American Swing (24kg/16kg)
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Fri 19

Friday, February 19, 2021

Gross Strength SDL/P 5 x 8 (E3M)  WOD  Sumo Deadlift High Pull (#96/#65)Push Press3, 6, 9, 12, 15, 18, 21, 24…AMRAP: 12 Minutes
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Thu 18

Thursday, February 18, 2021

Gross Strength FSQ: 10 x 1 OTM (@2RM) WOD  Shuttle Run 20’/20’ 40’/40’Burpee Broad Jump: 40’Lunge 40’AMRAP: 5:00Rest 1:004 Rounds
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Wed 17

Wednesday, February 17, 2021

Gross Strength Snatch Balance: OTM 10 Minutes (Work-up) Snatch Pull: 2 OTM 10 Minutes (Work-up) WOD  Power Snatch: 3 (#115/#75)Overhead Squat: 6Pull-Up: 9AMRAP: 12 Minutes
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Tue 16

Tuesday, February 16, 2021

Gross Strength FSQ/PP 5 x 5 (Every 1:30) WOD  Pistol: 20 (1/1 x 10)Double Under: 50Wall Ball: 20 (#20/#14)5 Rounds for time
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Mon 15

Monday, February 15, 2021

Gross Strength Ring Push-Up: 5Pull-Up: 5OTM 15 Minutes WOD  OTM 30 Minutes (Cycle through exercises)Goblet Squat: 10 (DB #70/#50)Ball Slam: 10Push Press: 10 (#95/#65)
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Sat 13

Saturday February 13, 2021

WOD Open 15.1WORKOUT 15.1Complete as many rounds and reps as possible in 9 minutes of:15 toes-to-bars10 deadlifts (115/75 lb.)5 snatches (115/75 lb.)WORKOUT 15.1a1-rep-max clean and jerk6-minute time cap
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Fri 12

Friday, February 12, 2021

Gross Strength  BSQ/P 5 x 5 (Every 1:30) WOD  Bar facing Burpee: 20 OHS: 15 (#135/#95)S2O: 103 Rounds for time (can your say burner)
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Thu 11

Thursday, February 11, 2021

Gross Strength  BP: 10 x 3 OTM (HAP)  WOD  FSQ: 15 (From Ground – #155/#105)Swing: 30 (24KG/16KG)Pull Up; 153 Rounds for time
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Wed 10

Wednesday, February 10, 2021

Gross Strength  OHS: 10 x 3 OTM (Work moderate load)  WOD  Row: 500M (PR attempt)ThenDL: 50 (#135/#95) Ball Slam: 40 (#30/#20)Push-Up: 30C2B: 20TH: 102 rounds for time
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Tue 9

Tuesday, February 9, 2021

Gross Strength  SDL/PP 5 x 8 (E3M) WOD  PSN: 15 (#115/#75) Unbroken MU: 7Pistol 1/1 X 10 (20 reps) 3 Rounds for time
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Sun 7

Sunday, February 7, 2021

Gross Strength  FSQ/BP 5 x 5 (Every 1:30) WOD  Double Under: 50Strict HSPU: 103 Rounds for time Rest 3:00 Double Under: 75HSPU: 153 Rounds for time
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Sat 6

Saturday, February 6, 2021

Gross Strength Thruster: Max Reps 1:00 (#115/#75)Rest 1:005 Rounds WOD Open 17.1For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40…
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Fri 5

Friday, February 5, 2021

Gross Strength SDL/P 5 x 8 (E3M)   WOD Open 16.2Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars  50 double-unders  15 squat cleans, 135 / 85…
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Thu 4

Thursday, February 4, 2021

WOD Box Jump: 12 (24”/20”)Sumo Deadlift High Pull: 12 (#75/#55)Shoulder to Overhead: 12AMRAP: 12 Minutes
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Wed 3

Wednesday, February 3, 2021

Gross Strength Power Snatch + Snatch Balance + Snatch OTM 15 Minutes (Should light skill work)  WOD Open 18.4For time:21 deadlifts, 225 lb.21 handstand push-ups15 deadlifts, 225 lb.15…
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Tue 2

Tuesday, February 2, 2021

Gross Strength FSQ/PP 5 x 5 (Every 1:30) WOD Open 19.5 33-27-21-15-9 reps for time of:95-lb. thrustersChest-to-bar pull-upsTime cap: 20 minutes
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