| Gross Strength |
| Clean Pulls: 10 x 1 (Work-Up) Power Clean: 5 OTM 10 Minutes (Work-Up – TNG) |
| WOD |
| Dumbbell Thruster (#50) Muscle Up 3, 6, 9, 12, 15… 12 Minute Cap |
← February 2021 workouts
Workout of the Day
Tuesday, February 23, 2021
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