Gross Strength |
Clean Pulls: 10 x 1 (Work-Up) Power Clean: 5 OTM 10 Minutes (Work-Up – TNG) |
WOD |
Dumbbell Thruster (#50) Muscle Up 3, 6, 9, 12, 15… 12 Minute Cap |
Gross Strength |
Clean Pulls: 10 x 1 (Work-Up) Power Clean: 5 OTM 10 Minutes (Work-Up – TNG) |
WOD |
Dumbbell Thruster (#50) Muscle Up 3, 6, 9, 12, 15… 12 Minute Cap |