Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ 7 x 1 OTM (HAP)

WOD

Row: 2K
Then
Deadlift (#225/#155)
HSPU
21, 15, 9 for time
(Three scores – 2k, Diane and total time)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: