| Gross Strength |
| OHS: 10 x 3 OTM (Work moderate load) |
| WOD |
| Row: 500M (PR attempt) Then DL: 50 (#135/#95) Ball Slam: 40 (#30/#20) Push-Up: 30 C2B: 20 TH: 10 2 rounds for time |
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Workout of the Day
Wednesday, February 10, 2021
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