Wednesday, February 10, 2021

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Gross Strength 
OHS: 10 x 3 OTM (Work moderate load) 
WOD 
Row: 500M (PR attempt)
Then
DL: 50 (#135/#95) 
Ball Slam: 40 (#30/#20)
Push-Up: 30
C2B: 20
TH: 10
2 rounds for time

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