Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

FSQ/PP 5 x 5 (Every 1:30)

WOD

Open 19.5
33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes

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