Wednesday, February 17, 2021

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Gross Strength
Snatch Balance: OTM 10 Minutes (Work-up) 
Snatch Pull: 2 OTM 10 Minutes (Work-up)
WOD 
Power Snatch: 3 (#115/#75)
Overhead Squat: 6
Pull-Up: 9
AMRAP: 12 Minutes

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