| Gross Strength |
| Snatch Balance: OTM 10 Minutes (Work-up) Snatch Pull: 2 OTM 10 Minutes (Work-up) |
| WOD |
| Power Snatch: 3 (#115/#75) Overhead Squat: 6 Pull-Up: 9 AMRAP: 12 Minutes |
← February 2021 workouts
Workout of the Day
Wednesday, February 17, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.