| Gross Strength |
| FSQ: 10 x 1 OTM (@2RM) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Burpee Broad Jump: 40’ Lunge 40’ AMRAP: 5:00 Rest 1:00 4 Rounds |
← February 2021 workouts
Workout of the Day
Thursday, February 18, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.