| Gross Strength |
| FSQ: 10 x 1 OTM (@2RM) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Burpee Broad Jump: 40’ Lunge 40’ AMRAP: 5:00 Rest 1:00 4 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ: 10 x 1 OTM (@2RM) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Burpee Broad Jump: 40’ Lunge 40’ AMRAP: 5:00 Rest 1:00 4 Rounds |
Chemical City CrossFit 