Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL/P 5 x 8 (E3M)

WOD

Sumo Deadlift High Pull (#96/#65)
Push Press
3, 6, 9, 12, 15, 18, 21, 24…
AMRAP: 12 Minutes

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