| Gross Strength |
| Thruster: Max Reps 1:00 (#115/#75)Rest 1:005 Rounds |
| WOD |
| Interval – :45/:15 – 21 Intervals Bike of Choice (Calories) Row (Calories) American Swing (24kg/16kg) |
← February 2021 workouts
Workout of the Day
Saturday, February 20, 2021
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