Friday, February 5, 2021

Gross Strength
SDL/P 5 x 8 (E3M)  
WOD
Open 16.2
Beginning on a 4-minute clock, complete as many reps as possible of: 
25 toes-to-bars  
50 double-unders  
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to: 
25 toes-to-bars  
50 double-unders  
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to: 
25 toes-to-bars  
50 double-unders  
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to: 
25 toes-to-bars  
50 double-unders  
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to: 
25 toes-to-bars  
50 double-unders  
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.

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