| Gross Strength |
| Thruster: Max Reps 1:00 (#115/#75)Rest 1:005 Rounds |
| WOD |
| Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes |
← February 2021 workouts
Workout of the Day
Saturday, February 6, 2021
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