Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

FSQ/BP 5 x 5 (Every 1:30)

WOD

Double Under: 50
Strict HSPU: 10
3 Rounds for time

Rest 3:00

Double Under: 75
HSPU: 15
3 Rounds for time

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