Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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February 2025
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Fri 28

Friday, February 28, 2025

Gross Strength PP 5 x 1 E2M(HAP) WOD Open 25.1As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumb bell…
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Thu 27

Thursday, February 27, 2025

Gross Strength OHS 5 x 8 E3M(Set 8RM) WOD Row: 1000MPower Clean and Jerk: 30(#115/#75)Toes to Bar: 15For time
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Tue 25

Tuesday, February 25, 2025

Gross Strength P 10 x 3 OTM(HAP) WOD Open 23.1Complete as many reps as possible in 14 minutes of: 60-calorie row50 toes-to-bars40 wall-ball shots30 cleans20 muscle-ups ♀ 14-lb ball…
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Mon 24

Monday, February 24, 2025

Gross Strength Zercher 5 x 5 E3M(Set 5RM) WOD Bike: 30 CaloriesWeighted Step up: 20 (Alternate – #35/#25)Burpee: 104 Rounds for time
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Sun 23

Sunday, February 23, 2025

Gross Strength DL 10 x 1 OTM(@90%+ of 1 RM) WOD Sumo Deadlift High Pull: 7 (#115/#75)Pull-up: 7OTM 15 Minutes
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Sat 22

Saturday, February 22, 2025

Gross Strength  BP 10 x 10 E2M(@70%+ of 1 RM) WOD  Thruster (#185/#120)Legless Rope Climb5, 4, 3, 2, 1 for time
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Fri 21

Friday, February 21, 2025

Gross Strength  BSQ 5 x 10 E2M(Set 10 RM) WOD  DianeDeadlift (#225/#155)Handstand Push-Up21, 15, 9 for time
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Wed 19

Wednesday, February 19, 2025

Gross Strength  PP 5 x 8 E3M(Set 8RM) WOD  SN: 10 (#135/#95)Burpee Pull-Up: 10SN: 10 (#155/#105)Burpee Pull-Up: 10SN: 10 (#185/#120)Burpee Pull-Up: 10For time
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Tue 18

Tuesday, February 18, 2025

Gross Strength  OHS 5 x 3 E3M(Work to 3RM) WOD  HPCL&J: 7 (#115/#75)Pistol 1/1 x 7 (14 Reps)Row: 21 Cal4 Rounds for time
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Sun 16

Sunday, February 16, 2025

Gross Strength  P 5 x 5 E3M(Set 5RM) WOD  FSQ: 12 (#185/#120)Bench Press: 10 (#155/#105)4 Rounds for time
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Sat 15

Saturday, February 15, 2025

Gross Strength  FSQ 10 x 1 OTM(Set 1RM) WOD MaryComplete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups
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Fri 14

Friday, February 14, 2025

Gross Strength  DL 10 x 10 E2M(@70%+ of 1 RM) WOD Thruster (#115/#75)3, 6, 9, 12, 15, 18, 21, 24…Muscle Up1, 2, 3, 4, 5, 6, 7, 8…AMRAP:…
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Thu 13

Thursday, February 13, 2025

Gross Strength  BP 5 x 10 E2M(Set 10RM) WOD Hand to Hand Swing (24kg/16kg)Ring RowPush-up30, 20, 10 for time
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Wed 12

Wednesday, February 12, 2025

Gross Strength  BSQ 5 x 1 E2M(Near 1RM) WOD DT5 rounds for time of:12 Deadlifts, 155/105 lbs9 Hang Power Cleans, 155/105 lbs6 Push Jerks, 155/105 lbs
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Tue 11

Tuesday, February 11, 2025

Gross Strength  RDL 5 x 8 E3M(Set 8RM) WOD Double Under: 75Flip Squat (24kg/16kg): 15Push Press (#95/#65): 155 rounds for time 
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Mon 10

Monday, February 10, 2025

Gross Strength  PP 5 x 3 E3M(HAP) WOD Run: 200MDeadlift: 15 (#135/#95)Power Clean: 105 Rounds for time
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Sun 9

Sunday, February 9, 2025

Gross Strength OHS 10 x 3 OTM WOD Baseline Row: 500M Air Squat: 40 Sit-up: 30 Push-up: 20 Pull-up: 10 For time
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Sat 8

Saturday, February 8, 2025

Gross Strength  SDL 5 x 5 E3M(Set RM) WOD  Burpee Box Jump Over: 10 (24”/20”)Push Press 8 (#115/#75)Wall Walk: 6AMRAP: 15 Minutes
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Thu 6

Thursday, February 6, 2025

Gross Strength  Zercher 10 x 10 E2M(@70%+ of 1 RM) WOD  Run: 200MBall Slam: 12 (#30/#20)Swing: 12 (24kg/16kg)5 Rounds for time
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Tue 4

Tuesday, February 4, 2025

Gross Strength  BP 5 x 1 E2M(Near 1RM) WOD  :30 Work/:30 Rest x 12HSPUToes to BarAir SquatCycle Through
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Mon 3

Monday, February 3, 2025

Gross Strength  BSQ 5 x 8 E3M(Set 8RM) WOD  Row: 25 CaloriesMuscle Clean: 20 (#75/#55)Front Squat: 104 Rounds for time
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Sun 2

Sunday February 2, 2025

Gross Strength  RDL 5 x 3 E3M(HAP) WOD  Amanda9-7-5 reps for time of:
Muscle-ups
135/95-lb. squat snatches
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