Gross Strength
SDL 5 x 3 E3M
(Set 3RM)
WOD
Front Squat: 15 (#95/#65)
S2O: 10
4 Rounds for time
Gross Strength
SDL 5 x 3 E3M
(Set 3RM)
WOD
Front Squat: 15 (#95/#65)
S2O: 10
4 Rounds for time
Classes run Monday through Saturday. Your first one is free.