Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2025
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Mon 31

Monday, March 31, 2025

Gross Strength  DL 5 x 8 E3M(Set 8RM) WOD  Front Squat: 25 (#115/#75)S2O: 20Burpee over bar: 154 Rounds for time
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Sun 30

Sunday, March 30, 2025

Gross Strength  BP 5 x 3 E3M(HAP) WOD  Run: 400MWall Ball: 50 (#20/#14)3 Rounds for time
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Fri 28

Friday, March 28, 2025

Gross Strength  RDL 5 x 5 E3M(Set 5RM) WOD  Snatch: 5 (#135/#95)Bar MU: 10Front Squat: 154 Rounds for time
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Thu 27

Thursday, March 27, 2025

Gross Strength  PP 10 x 1 OTM(HAP) WOD  Bike Calories: 30Ball Slam: 15 (#30/#20)AMRAP: 10 Minutes
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Tue 25

Tuesday, March 25, 2025

Gross Strength  SDL 5 x 10 E2M(HAP) WOD  Row: 500MBurpee Box Jump: 15 (24”/20”)Toes to Bar: 153 Rounds for time
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Mon 24

Monday, March 24, 2025

Gross Strength  P 5 x 1 E2M(Near 100% of 1RM) WOD  Clean: 5 (#135/#95)Shoulder to Overhead: 5OTM 10 Minutes
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Sun 23

Sunday March 23, 20205

Gross Strength  FSQ 5 x 8 E3M(Set PR) WOD  Run: 400MSwing: 25 (24kg/16kg)Walking Lunge: 50M4 Rounds for time 
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Sat 22

Saturday, March 22, 2025

Gross Strength  DL 5 x 3 E3M(HAP) WOD  Power Clean and Jerk: 10 (#135/#95)GHD Sit-up: 25Power Clean and Jerk: 10 (#155/#105)GHD Sit-up: 25Power Clean and Jerk: 10 (#185/#120)GHD…
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Fri 21

Friday, March 21, 2025

Gross Strength  BP 10 x 3 OTM@90% of 1RM WOD  Buy in: 1K RowThenFront Squat: 12 (#135/#95)Double Under: 503 Rounds for time
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Thu 20

Thursday, March 20, 2025

Gross Strength  BSQ 5 x 5 E3M(Set 5RM) WOD  Sumo Deadlift High Pull (#115/#75)Shoulder to OverheadWall Ball (#20/#14)21, 15, 9 for time 
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Wed 19

Wednesday, March 19, 2025

Gross Strength  RDL 10 x 1 OTM(HAP) WOD  Toes to Bar: 15Thruster: 5 (#115/#75)Chest to Bar: 10Thruster: 10Bar MU: 5Thruster: 152 Rounds for time
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Tue 18

Tuesday, March 18, 2025

Gross Strength  PP 10 x 10 E2M(@70% of 1RM) WOD  Power Snatch: 5 (#135/#95)HSPU: 10Bike – Calories: 155 Rounds for time
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Mon 17

Monday, March 17, 2025

Gross Strength  OHS 5 x 10 E2M(HAP) WOD  Deadlift: 12 (#185/#120)Burpee over the bar: 104 Rounds for time
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Sun 16

Sunday, March 16, 2025

Gross Strength  SDL 5 x 1 E2M(Near 100% of 1RM) WOD  Max Reps 1:00/Rest :305 Rounds – Cycle Through MovementsSwing (32kg/24kg)Air SquatHand Release Push-up
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Fri 14

Friday, March 14, 2025

Gross Strength  Zercher 5 x 3 E3M(HAP) WOD  25.3For time:5 wall walks50-calorie row5 wall walks25 deadlifts (#225/#155)5 wall walks25 cleans (#135/#85)5 wall walks25 snatches (#95/#65)5 wall walks50-calorie row…
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Wed 12

Wednesday, March 12, 2025

Gross Strength  BP 5 x 5 E3M(Set 5RM) WOD  HelenRun: 400MAmerican Swing: 21 (24kg/16kg)Pull-Up: 123 Rounds for time
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Tue 11

Tuesday, March 11, 2025

Gross Strength  BSQ 10 x 1 OTM(@90%+ of 1 RM) WOD  :20/:10 x 16Air SquatAbMatAlternate Exercises 
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Mon 10

Monday, March 10, 2025

Gross Strength  RDL 10 x 10 E2M(@70% of 1RM) WOD  Power Clean + 2 Lunge Steps: 5 (#115/#75)Ball Slam: 10 (#30/#20)Bike: 15 CaloriesAMRAP: 15 Minutes
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Sun 9

Sunday, March 9, 2025

Gross Strength  PP 5 x 10 E2M(HAP) WOD  Swing: 30 (32kg/24kg)Knees to Elbow: 154 Rounds for time
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Sat 8

Saturday, March 8, 2025

Gross Strength  OHS 5 x 1 E2M(Near 1RM) WOD  Clean: 3 (#225/#155)HSPU: 6Sprint: 100M (50M/50MRest 1:00AMRAP: 20 Minutes
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Fri 7

Friday, March 7, 2025

Gross Strength  SDL 5 x 8 E3M (Set 8RM) WOD  For time:21 Pull-ups42 Double Unders21 Thrusters, 95/65 lbs18 Chest-to-bar Pull-ups36 Double Unders18 Thrusters, 115/75 lbs15 Bar Muscle-ups30 Double…
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Thu 6

Thursday, March 6, 2025

Gross Strength  P 5 x 3 E3M(HAP) WOD  :20/:10 x 24Air SquatJumping Pull-upSwing (24kg/16kg)Cycle Though
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Wed 5

Wednesday, March 5, 2025

Gross Strength  FSQ 10 x 3 OTM(HAP) WOD  Wall Ball: 50 (#20/#14)Strict HSPU: 15Bar MU: 103 Rounds for time
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Tue 4

Tuesday, March 4, 2025

Gross Strength  DL 5 x 5 E3M(Set 5RM) WOD  Row: 1000M, 750M, 500MOverhead Squat (#135/#95)30, 20, 10For time
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Mon 3

Monday, March 3, 2025

Gross Strength  BP 10 x 1 OTM(@90% of 1RM) WOD  Power Clean 7 (#135/#95)Push Press: 7Burpee over Bar: 7AMRAP: 10 Minutes
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Sun 2

Sunday, March 2, 2025

Gross Strength  BSQ 10 x 10 E2M(@70%+ of 1 RM) WOD  Bike of Choice: 20 CaloriesAbMat Sit-Up: 205 Rounds for time Or Redo 25.1
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Sat 1

Saturday, March 1, 2025

Gross Strength RDL 5 x 10 E2M(HAP) WOD HOLLEYMAN30 rounds for time of:5 Wall Balls, 20/14 lbs3 Handstand Push-ups1 Power Clean, 225/155 lbs
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