| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| For time: 21 Pull-ups 42 Double Unders 21 Thrusters, 95/65 lbs 18 Chest-to-bar Pull-ups 36 Double Unders 18 Thrusters, 115/75 lbs 15 Bar Muscle-ups 30 Double Unders 15 Thrusters, 135/85 lbs Time cap: 12 mins |
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Workout of the Day
Friday, March 7, 2025
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