| Gross Strength |
| RDL 10 x 1 OTM (HAP) |
| WOD |
| Toes to Bar: 15 Thruster: 5 (#115/#75) Chest to Bar: 10 Thruster: 10 Bar MU: 5 Thruster: 15 2 Rounds for time |
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Workout of the Day
Wednesday, March 19, 2025
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