| Gross Strength |
| BSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Sumo Deadlift High Pull (#115/#75) Shoulder to Overhead Wall Ball (#20/#14) 21, 15, 9 for time |
← March 2025 workouts
Workout of the Day
Thursday, March 20, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.