Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2024
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Sun 31

Sunday, March 31, 2024

Gross Strength BP 5 x 3 E3M (HAP) WOD Wall Ball: 25 (#20/#14) Burpee: 15 Toes to Bar: 10 6 Rounds for time
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Sat 30

Saturday, March 30, 2024

Gross Strength  BSQ 10 x 3 OTM(HAP) WOD  Bar MU: 3 (Or C2B)Strict HSPU: 6Pistol: 12 (1/1 x 6)AMRAP: 10 Minutes
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Fri 29

Friday, March 29, 2024

Gross Strength  RDL 5 x 5 E3M(Set 5RM) WOD  Dumbbell Push Press: 25 (#35/#25)Front Squat: 25Double Under: 504 Rounds for time 
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Thu 28

Thursday, March 28, 2024

Gross Strength  PP 10 x 1 OTM(Set 1 RM) WOD  Run: 200MWalking Lunge: 40’AbMat Sit-up: 20AMRAP: 12 Minutes
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Wed 27

Wednesday, March 27, 2024

Gross Strength  OHS 7 x 1 E2M(HAP) WOD  Interval Max Reps 1:00/Rest 1:00 x 12Thruster (#95/#65)BurpeeMuscle CleanCycle through
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Tue 26

Tuesday, March 26, 2024

Gross Strength  SDL 5 x 10 E3M(Set 10 RM) WOD  Goblet Squat: 50 (#50/#35)Ring Push-up: 50Pull-up: 50For time
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Mon 25

Monday, March 25, 2024

Gross Strength  P 10 x 2 OTM(HAP) WOD  Wall Ball (#20/#14)American Swing (24kg/16kg)50, 40, 30, 20, 10 for time
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Sun 24

Sunday, March 24, 2024

Gross Strength  FSQ 5 x 8 E3M(Set 8 RM) WOD  Row: 250MDip: 7Toes to Bar: 145 Rounds for time
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Sat 23

Saturday, March 23, 2024

Gross Strength  DL 5 x 3 E3M(Set 3RM) WOD  Badger3 rounds for time of:30 squat cleans
30 pull-ups
Run 800 meters♀ 65 lb ♂ 95 lb
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Fri 22

Friday, March 22, 2024

Gross Strength  BP 10 x 3 OTM(HAP) WOD  Weighted Step Up: 30 (1/1 – #50/#35)Man maker: 15 (One push-up, two rows)AMRAP: 12 Minutes
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Thu 21

Thursday, March 21, 2024

Gross Strength  BSQ 5 x 5 E3M(Set 5RM) WOD  HSPU: 5AbMat Sit-up: 10Swing: 15 (#32kg/24kg)AMRAP: 20 Minutes
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Tue 19

Tuesday, March 19, 2024

Gross Strength  PP 7 x 1 E2M(HAP) WOD  Wall Ball: 50 (#20/#14)Ring Dip: 15Run: 400M3 Rounds for time
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Mon 18

Monday, March 18, 2024

Gross Strength  OHS 5 x 10 E3M(Set 10RM) WOD  Air Squat: 50Push-up: 253 Rounds for time
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Sun 17

Sunday, March 17, 2024

Gross Strength  SDL 10 x 2 OTM(HAP) WOD  Front Squat (#155/#105)Double Under: 5021, 15, 9 for time
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Sat 16

Saturday, March 16, 2024

Gross Strength  P 5 x 8 E3M WOD  Run: 200mSumo Deadlift High Pull: 12 (#75/#55)S2O: 10AMRAP: 10 Minutes
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Fri 15

Friday, March 15, 2024

Gross Strength  FSQ 5 x 3 E3M (TBA) WOD  24.3For time: 5 rounds of: 10 Thrusters, 95/65 lbs 10 Chest-to-bar Pull-ups — then — Rest 1 min —…
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Thu 14

Thursday, March 14, 2024

Gross Strength  DL 10 x 3 OTM(HAP) WOD  Bike of Choice: 15cAbMat Sit-up: 15Push-up: 155 Rounds for time
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Tue 12

Tuesday, March 12, 2024

Gross Strength  BSQ 10 x 1 OTM(@90%) WOD  Wall Ball: 30 (#20/#14)Pull-up: 20 3 Rounds for time
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Mon 11

Monday, March 11, 2024

Gross Strength  PCL 7 x 1 E2M(All Reps over 90%) WOD  Row: 500MHand Walk: 40’4 Rounds for completion 
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Sun 10

Sunday, March 10, 2024

Gross Strength  PP 5 x 10 E3M(Work to 10 RM) WOD  OHS (#135/#95)Toes to BarBox Jump (24”/20”)21, 15, 9 for time
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Sat 9

Saturday, March 9, 2024

Gross Strength OHS 10 x 2 OTM WOD  Dumbbell Thruster(#50/#30)C2BT2B3, 6, 9, 12, 15, 18, 21, 24…12 Minute Cap
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Fri 8

Friday, March 8, 2024

Gross Strength SDL 5 x 8 E3M WOD  Open 24.2As many rounds and reps aspossible in 20 minutes of:300-meter row
10 deadlifts 
50 double-unders♀ 125 lb (56 kg)
♂ 185 lb…
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Thu 7

Thursday, March 7, 2024

Gross Strength P 5 x 3 E3M(Work at heavy triple) WOD  Bike of Choice: 25 CaloriesDouble Under: 505 Rounds for time
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Wed 6

Wednesday, March 6, 2024

Gross Strength FSQ 10 x 3 OTM(HAP) WOD  Toes to Bar: 12Deadlift (#275/#185): 10Box Jump (24”/20”): 8AMRAP: 10 Minutes
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Tue 5

Tuesday, March 5, 2024

Gross Strength DL 5 x 5 E3M(Work at 90% of 5RM) WOD  Thruster (#95)Toes to Bar/C2B (As Set)10, 9, 8, 7, 6, 5, 4, 3, 2, 17 Minute…
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Mon 4

Monday, March 4, 2024

Gross Strength BP 10 x 1 OTM(Work up to a heavy single) WOD  Row: 500MAir Squat: 50HSPU: 153 Rounds for time
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Sun 3

Sunday, March 3, 2024

Gross Strength BSQ 7 x 1 E2M(@90% of 1RM) WOD  Power Snatch (#115/#75)Bar MU3, 6, 9, 12, 15, 18, 21…12 Minute Cap
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