Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2020
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Tue 31

Tuesday, March 31, 2020

Gross Strength  BSQ Max Reps in 1:00/1:00 Rest5 Rounds (#225/#185) WOD  Burpee: 10Sumo Deadlift High Pull: 12 (#115/#75)AMRAP: 20 Minutes At Home Run: 100MBurpee: 5Run: 100MTriceps Push-Up: 10AMRAP:…
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Mon 30

Monday, March 30, 2020

Gross Strength  SDL 5 x 2 E3M WOD  Box Jump: 10 (24”/20”)Dumbbell Snatch 1/1 x 5 (#50/#35)Rest 1:005 Rounds At Home 3 rounds for time of: 10 Burpee…
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Sun 29

Sunday, March 29, 2020

Gross Strength  BP 10 x 3 OTM  WOD  Row: 2k for time At Home :20/:10 x 24Air SquatV-UpPush-Up
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Sat 28

Saturday, March 28, 2020

Gross Strength  OHS 5 x 3 E3M (Set 3RM) WOD  Thruster: 3 (#185/#120)Bent over Row: 6Stone over Shoulder: 9 (#150/#120)4 Rounds for time Accessory  Wall Ball: 10 OTM…
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Fri 27

Friday, March 27, 2020

Gross Strength  TH 10 x 2 OTM (Work to heaviest double) WOD  Double Kettlebell Snatch: 10 (20kg/12kg)Chest to Bar Pull-Up: 15Row: 500M 3 Rounds for time At Home Run…
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Thu 26

Thursday, March 26, 2020

3 rounds, 1 min per station, of: Dumbbell Renegade Row, pick load Dumbbell Power Clean, pick load Hollow Rock Rest 1 min
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Wed 25

Wednesday, March 25, 2020

Gross Strength  FSQ 5 x 5 E3M (Set 5RM) WOD  S2O: 30 (#135/#95)Burpee Over Bar: 30Run 800M for time At Home Lunge (40 Steps – Backward in place)Turkish…
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Tue 24

Tuesday, March 24, 2020

Gross Strength  DL 10 x 1 OTM (@3RM) – Done during WOD WOD  Double Under: 50Handstand Push-Up: 10Deadlift: 1AMRAP: 12 Minutes  Accessory  Swing: 10 OTM 10 Minutes (#124/#88)…
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Sun 22

Sunday, March 22, 2020

Gross Strength  BSQ 5 x 1 E3M (@2RM) WOD  Clean and Jerk: 12 (#115/#75)Bar Muscle-Up: 6Clean and Jerk: 12 (#135/#95)Bar Muscle-Up: 6Clean and Jerk: 12 (#155/#105)Bar Muscle-Up: 6Clean…
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Sat 21

Saturday, March 21, 2020

Gross Strength  SDL 10 x 3 OTM (Work at 90% of 3RM WOD  Box Jump: 5 (24”/20”)Push-Up: 10OTM 15 Minutes 
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Fri 20

Friday, March 20, 2020

Gross Strength  BP 5 x 3 E3M (Set 3 RM) WOD  Double Under: 50Lunge 40’Dumbbell Snatch 1/1 x 5 (10 Reps – #50/#35)AMRAP: 15 Minutes 
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Thu 19

Thursday, March 19, 2020

Gross Strength  OHS 10 x 2 OTM WOD  Double Kettlebell Swing: 5 (24kg/16kg)Double Kettlebell Clean: 5Double Kettlebell Front Squat: 5Double Kettlebell Jerk: 5Run 200MAMRAP: 20 Minutes
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Wed 18

Wednesday, March 18, 2020

Gross Strength  N/A (Spend a lot of time working on CL&J warm up) WOD  Clean and Jerk: 1 (#225/#155)Pull-Up: 5Devil’s Press: 10 (Burpee + dumbbell ground to overhead…
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Tue 17

Tuesday, March 17, 2020

Gross Strength  PP 5 x 5 E3M (Set 5RM) WOD  Toes to Bar: 10Dip: 15Air Squat: 304 Rounds for time 
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Mon 16

Monday, March 16, 2020

Gross Strength  FSQ 10 x 1 OTM (@2RM) WOD  Run: 800MThenHang Power Snatch: 12Over Head Squat: 12Sumo Deadlift High: 123 RoundsThenRun: 800M For time
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Sat 14

Saturday, March 14, 2020

WOD 2020 CrossFit Games Age Group Qualifier Event 3 For time: 100 Alternating Dumbbell Snatches, 50/35 lbs 50 Row Calories 100 Bar Facing Burpees Time cap: 20 minutes…
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Fri 13

Friday, March 13, 2020

Gross Strength  Clean & Jerk 1RM WOD  2020 CrossFit Games Age Group Qualifier Event 2 For time: 15 Chest-to-bar Pull-ups 10 Overhead Squats, 95/65 lbs 15 Chest-to-bar Pull-ups…
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Thu 12

Thursday, March 12, 2020

Gross Strength  SDL 5 x 3 E3M WOD  :20/:10 x 32 Intervals Goblet Squat (24kg/16kg)Kettlebell Clean and Press – rKettlebell Clean and Press – l Ball Slam (#30/#20) 
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Wed 11

Wednesday, March 11, 2020

Gross Strength  BP 10 x 2 OTM (@90% of 2 RM) WOD  Deadlift: 21 (#135/#95)Dumbbell Push Press: 15 (#50/#35)AMRAP: 10 Minutes
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Tue 10

Tuesday, March 10, 2020

Gross Strength  OHS 7 x 1 E2M (@90%) WOD  Power Clean: 3 (#185/#120)Wall Ball: 6 (#20/#14)Toes to Bar: 9AMRAP: 12 Minutes
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Mon 9

Monday, March 9, 2020

Gross Strength  TH 5 x 5 E3M WOD  Row: 1000MAir Squat: 80Sit-Up: 60Push-Up: 40Pull-Up: 20For time
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Sun 8

Sunday, March 8, 2020

Gross Strength  PP 10 x 1 OTM (@90%) WOD  Dumbbell Thruster: 10 (#50/#35)Kettlebell Snatch: 10r (24kg/16kg)Kettlebell Snatch: 10l (24kg/16kg)5 Rounds for time
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Sat 7

Saturday, March 7, 2020

Gross Strength  FSQ Max Reps in 1:00 Rest 1:00 5 Rounds WOD  Row: 1000MDouble Under: 100AbMat Sit-Up: 100Hand Release Push-Up: 100For time
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Fri 6

Friday, March 6, 2020

Gross Strength  DL 5 x 2 E3M (@90%) WOD  Dumbbell Snatch 1/1 x 5 (10 Reps – #70/#50)C2B Pull-Ups: 12Box Jump: 15 (24”/20”)AMRAP: 12 Minutes
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Thu 5

Thursday, March 5, 2020

Gross Strength  P 10 x 3 OTM  WOD  Partner CindyP1: 5 Pull-UpsP2: 5 Pull-UpsP1: 10 Push-upsP2: 10 Push-upsP1: 15 Air SquatsP2: 15 Air SquatsAMRAP: 20 Minutes
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Wed 4

Wednesday, March 4, 2020

Gross Strength  BSQ 7 x 1 E2M (@90%) WOD  High Hang Cluster: 21 (#95/#65)Sumo Deadlift High Pull: 15Burpee over the bar: 9AMRAP: 15 MinutesThen (As soon as you…
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Tue 3

Tuesday, March 3, 2020

Gross Strength  SDL 10 x 2 OTM (@85%) WOD  Muscle Up: 2HSPU: 4Pistol: 8 (Alternating)AMRAP: 10 Minutes
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Mon 2

Monday, March 2, 2020

Gross Strength  BP 5 x 7 E3M WOD  Partner WOD: P1/P2Wall Ball: (#20/#14) 2 to 20 by 2Burpee: 1 to 10 by 1Air Squat: 2 to 20 by…
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Sun 1

Sunday, March 1, 2020

Gross Strength  OHS 10 x 1 OTM (@90%) WOD  Clean: 2 (#225/#185)Hand Walk: 80’Rope Climb: 4 (15’)AMRAP: 20 Minutes 
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